What acros don’t tell you is what an absolute ab workout 3 person yoga is. With this extra weight and support, you’ll be able to reach past your limits, and after some time, your yoga skills and overall range of motion will improve. Unlike traditional Hatha yoga, three person yoga encourages practitioners to push much deeper into challenging positions and stretch parts of their body that they normally couldn’t alone.

Whether balancing in the downward dog pyramid pose or grabbing your toes in the trio dancer pose, three people yoga seriously tests your flexibility. Here are a few other ways three person yoga can elevate your practice, friendships and life. While solo yoga is more of an intimate practice with the self, practising yoga with three people allows yogis to step out of their comfort zones and develop lasting connections with others. We know that practising yoga solo offers many amazing mental, physical and emotional health benefits, but what about trio yoga? The most important rule to remember when attempting challenging acro yoga positions is to trust your partners, take it slow and just have fun! Benefits of 3 person yoga Sometimes, two people can be the base while one person tumbles in the air, and other times there are two flyers balancing atop a very strong and sturdy base. With three people, the roles can change depending on the move. The pair then perform gravity-defying poses, twists and turns that demand a great deal of strength, balance, flexibility, and of course, trust.Īlthough Acro yoga positions often involve two people, many can be practised with three yogis. The base lies flat on the yoga mat with their legs and arms extended up towards the sky, while the flyer balances atop with their core engaged. There can also be a spotter who acts as a supportive safety net and coach, helping the pair maintain lateral balance and catching the flyer if they fall. For one, you can’t practise this style alone.Īcro yoga usually requires two people to perform: one as the flyer and the other as the base. This unique combination of yoga and acrobatics is very different from the common styles we see in studios. Imagine throwing together gymnastics, acrobatics and restorative yoga poses into one style, well, that’s Acro yoga.

Two person yoga moves